Around the world, many people are discovering the stillness, clarity, and depth that can arise through meditation on inner light and sound.

This page is an invitation to join a simple global meditation shared by people in different countries at the same time each month. It is a quiet way of sitting together in spirit, wherever you may be.

You may meditate in any way that feels natural to you. Simply sit comfortably, become still, and allow your attention to rest in inner silence, light, sound, prayer, or peaceful awareness.

No registration is needed. Just join when you feel called.
 

When to Join

 
The Global Light and Sound Meditation takes place on the first day of every month.

There are two meditation times each day:

● 09:00 UTC

● 21:00 UTC

You are welcome to join either time, or both if you wish.

Whether you sit for a few minutes or for longer, your participation becomes part of a shared field of stillness and goodwill.
 

A Quiet Shared Intention

This is not a formal event in the usual sense, but a simple shared moment of meditation.

Some may follow the breath. Some may listen for the inner sound current. Some may rest in the light. Others may simply sit in silence and peace.

What matters most is the intention to pause, become inwardly still, and join with others in a spirit of calm, openness, and quiet service.

Over time, these small monthly moments may help strengthen peace within ourselves and, perhaps, gently radiate outward into the wider world.
 
Return to Welcome Page